Arginine ndi acid acid acid omwe ndi gawo la protein synthesis. Arginine amapangidwa ndi matupi athu ndipo timazipeza kuchokera ku nyama, mazira ndi mkaka komanso zina zomera. Monga wothandizira wakunja, Arginine ali ndi zovuta zambiri pakhungu. Nazi zina mwazabwino kwambiri za Arginine
1. Limbanani mwaulere.
Maulesi aulere ali paliponse, kuchokera pazakudya zomwe timadya, mpweya womwe timapuma, madzi omwe timamwa, malo akunja timadziwitsidwa ndi kagayidwe ka matupi athu. Ndi mamolekyu okhazikika omwe angawononge ma cell ofunikira am'manja monga DNA, ma cell membranes, ndi mbali zina za selo. Zowonongekazi zimatha kuyambitsa makwinya ndi mizere yabwino. Arlinine ndi antioxidant wamphamvu yomwe imachita mwa kugwiritsa ntchito ma radicals aulere.
2. Sinthani hydration pakhungu.
Arlinine imasunganso madzi akhungu ndikusintha khungu. Kafukufuku wasonyeza kuti Arginine amachita mbali yofunika kwambiri pakhungu la chilengedwe monga cholesterol, urea, glycosaminoglycan ndi cinraside. Zinthu izi zimathandizira kukhala ndi hydration pakhungu.
Kafukufuku wina yemwe anayesedwa kwambiri pampatuko a Arginine pa kutayika kwa madzi ndikupeza kuti Arginine adaletsa kutayika kwamadzi pakhungu powonjezera zomwe area ali pakhungu.
3. Sungani khungu lanu.
Kuchuluka kwa collagen kumafunikira kuti mukhale olimba pakhungu komanso kupewa kukalamba. Collagen imathandizira thanzi la pakhungu ndipo limapangitsa khungu kuwoneka ngati wonyezimira komanso wonyezimira.
4. Chilimbikitso cha machiritso.
Katundu wa Arginine kuti athandizire kupanga Collagen ndikofunikira kuti muthandizire machiritso.
5. Chitetezo cha Arginine
α-amino acid monga Arginine amatha kugwiritsidwa ntchito bwino mu zodzikongoletsera ndi zinthu zosamalira khungu.
Post Nthawi: 2025-07-03