Carnosine ndi mtundu wa peptide yaing'ono ya molekyulu, yomwe imakhala ndi anti-khwinya, anti-distress, anti-kukalamba, komanso anti-free radical and metal ion lipid oxidation zotsatira.Izi ndiβ-alanine ndi histidine wopangidwa ndi mamolekyu awiri amino acid.Nthawi zambiri, zimachokera ku ubongo ndi minofu ya nyama ndi anthu.Ntchito yayikulu ya carnosine ndikuletsa glycosylation ndikuletsa lipid oxidation ndi ma free radicals ndi ayoni achitsulo.Polamulira khalidweli, tikhoza kuonetsetsa kuti ziwalo zamkati sizimayambitsa kuwonongeka kosayembekezereka.
Carnosine ndi mtundu wa peptide yaing'ono ya molekyulu, yomwe imakhala ndi anti-khwinya, anti-distress, anti-kukalamba, komanso anti-free radical and metal ion lipid oxidation zotsatira.Izi ndiβ-alanine ndi histidine wopangidwa ndi mamolekyu awiri amino acid.Nthawi zambiri, zimachokera ku ubongo ndi minofu ya nyama ndi anthu.Ntchito yayikulu ya carnosine ndikuletsa glycosylation ndikuletsa lipid oxidation ndi ma free radicals ndi ayoni achitsulo.Polamulira khalidweli, tikhoza kuonetsetsa kuti ziwalo zamkati sizimayambitsa kuwonongeka kosayembekezereka.
Pamene mukukalamba ndipo milingo yanu ya carnosine imachepa, nkhope yanu imayamba kupanga mizere kapena kugwa kumaso.Izi ndichifukwa choti carnosine imatha kufulumizitsa glycosylation, kuteteza kuwonongeka kwa mapuloteni, imatha kuteteza bwino maselo akhungu, kuwalola kukhazikika, kusalala, kukonza ndikuletsa mizere, tinganene kuti ndi mawonekedwe odabwitsa.Sizidzangotulutsa makwinya, komanso zidzakupatsani mphamvu zowonjezera kwanthawi yochepa, kuteteza maso anu, ndikusunga thanzi lanu.Mwambiri, carnosine ndi chinthu chabwino kwambiri chokhala wachinyamata.Chifukwa thupi la munthu liri lodzaza ndi protocarnosine, yomwe yakhala mbali ya zakudya zathu, carnosine nthawi zambiri imawoneka ngati yathanzi komanso yotetezeka.
Kuchita bwino kwa carnosine muzinthu zosamalira khungu:
1. Kusintha koyenera kwa zigawo za zakudya.
2. Onetsetsani yachibadwa zofunika kagayidwe khungu nkhope.
3. Kulemeretsa khungu la nkhope, lomwe limakhudza kuwala ndi maonekedwe a nkhope.
4, nthawi yochepa kuthetsa zinyalala nkhope kagayidwe kachakudya khungu.
5. Tetezani khungu la nkhope ndikuwongolera kusakhazikika.
6. Yeretsani khungu la nkhope kuti muwonetsetse kuti khungu la nkhope likuyenda bwino mkati ndi kunja.
7, kusintha kukana ndi chitetezo chamthupi pakhungu lokha.
Pamene mukukalamba ndipo milingo yanu ya carnosine imachepa, nkhope yanu imayamba kupanga mizere kapena kugwa kumaso.Izi ndichifukwa choti carnosine imatha kufulumizitsa glycosylation, kuteteza kuwonongeka kwa mapuloteni, imatha kuteteza bwino maselo akhungu, kuwalola kukhazikika, kusalala, kukonza ndikuletsa mizere, tinganene kuti ndi mawonekedwe odabwitsa.Sizidzangotulutsa makwinya, komanso zidzakupatsani mphamvu zowonjezera kwanthawi yochepa, kuteteza maso anu, ndikusunga thanzi lanu.Mwambiri, carnosine ndi chinthu chabwino kwambiri chokhala wachinyamata.Chifukwa thupi la munthu liri lodzaza ndi protocarnosine, yomwe yakhala mbali ya zakudya zathu, carnosine nthawi zambiri imawoneka ngati yathanzi komanso yotetezeka.
Kuchita bwino kwa carnosine muzinthu zosamalira khungu:
1. Kusintha koyenera kwa zigawo za zakudya.
2. Onetsetsani yachibadwa zofunika kagayidwe khungu nkhope.
3. Kulemeretsa khungu la nkhope, lomwe limakhudza kuwala ndi maonekedwe a nkhope.
4, nthawi yochepa kuthetsa zinyalala nkhope kagayidwe kachakudya khungu.
5. Tetezani khungu la nkhope ndikuwongolera kusakhazikika.
6. Yeretsani khungu la nkhope kuti muwonetsetse kuti khungu la nkhope likuyenda bwino mkati ndi kunja.
7. kusintha kukana ndi chitetezo chamthupi pakhungu lokha.
Nthawi yotumiza: May-04-2023